The term ‘Beauty Sleep’ is not just a myth. During deep sleep, skin cells regenerate up to 2x faster than during the day. However, too many thoughts can often make it difficult to get a good night’s sleep.
DIY Relaxing Face Compress Before Bed
- Prepare Warm Water & Essential Oil: Add 2-3 drops of lavender or chamomile essential oil to a bowl of warm water.
- Use Good Quality Cotton: Dip a few pieces of thick and soft cotton into the aromatherapy water, then gently squeeze them.
- Place on Facial Pressure Points: Place the warm compress on your forehead, both cheeks, and neck.
- Close Your Eyes: Do a simple body scan meditation while keeping your eyes closed. Feel the warmth slowly release tension from your forehead, jaw, and around your eyes.
Do this ritual for 15 minutes before turning off the bedroom lights. Your skin will feel fresher, softer, and more glowing when you wake up in the morning.
🌙 A Gentle Touch Before Bed:
The comfort of a warm aromatherapy compress starts with choosing the right cotton. By using Selection Special Thick Layer Cotton, its natural fibers and thick layers can keep the warmth and aromatherapy on your facial skin for longer. Ready to help you enjoy a perfect beauty sleep every night.
