A Safe Space to Listen to Your Heart: A Look Back at Selection’s Self Love Event
Our daily routines often make us forget to take a moment to pause and listen to what we truly need. Understanding the importance of self-reflection, Selection collaborated with Ibunda.id to present “Self Love Talk & Journaling Experience: A Journaling Space to Hear What Your Heart Needs.”
Held on Saturday, October 10, 2026, at The Post, Jakarta, the event gave participants a space to share, reflect, and build a better relationship with themselves, guided by psychologist Winona Lalita R., M.Psi., Psikolog.
A Special Moment to Care for Yourself
The event began with a Self Love Talk session, where participants learned about the importance of understanding their emotions, accepting themselves as they are, and practicing self-compassion in everyday life. The session reminded everyone that self-love does not mean always feeling okay. It also means giving ourselves time to rest and grow.
The next session was body screening, which encouraged participants to reconnect with their bodies, notice areas of tension, and learn to treat their bodies with more kindness and care.
The event continued with a journaling activity using the Mental Health Journal and journaling tools from Ibunda. Through writing, participants were encouraged to express their thoughts, understand their feelings, and reflect on their life experiences.
One of the most meaningful moments was when participants wrote letters to themselves. It was an opportunity to show appreciation, forgive themselves for things that did not go as planned, and write down their hopes for the future.
Learning to Love Yourself, One Step at a Time
More than just an event for sharing and writing, Self Love Talk & Journaling Experience reminded everyone that self-care can start with simple things, such as listening to our needs, accepting our imperfections, and appreciating every step of our journey.
Through this collaboration with Ibunda, Selection hopes to continue creating a safe and comfortable space for women to grow, share their stories, and discover the meaning of self-love in their daily lives.
After all, self-love is not about being perfect. It is about learning to accept and appreciate ourselves at every stage of life.
Remember, Girls: Be kind to yourself, honor your journey, and keep choosing you. 💗
See you again at the next sharing space as we continue our journey toward becoming the best version of ourselves with Selection!
